Our Services
You deserve an amazing life!
Are you in pain daily? Do you suffer from chronic tension?
Do you have trouble sleeping and relaxing? There is hope and there is help!
Our bodies tend to pattern in time from posture, aging, trauma, injury, illness, and surgery.
If you work out regularly or suffer from stiffness and pain, Zen Den’s Therapist will help resolve lingering issues that may be affecting your mobility and wellbeing.
Therapeutic Massage achieves relief from pain and allows the Therapist to work toward the repatterning of your body. Resulting in ease in movement and much better quality of life!
Therapeutic Massage
30 Minutes $60 | 60 Minutes $100 | 90 Minutes $140
Relaxing Massage
Need to Relax? Zen Den’s Therapist will help you to relax and unwind from life’s stresses and fast pace! You will enjoy being transported to a zen state with soothing, soft, and nurturing touch. Let go of those pesky aches and pains, unclutter your mind, boost your circulation and set your spirit free. You deserve it!
30 Minutes $60 | 60 Minutes $100 | 90 Minutes $140
Pregnancy Massage
Or as we like to call it: Rocking the Baby!
Being pregnant is the most miraculous event in the life of a woman! And it comes with a multitude of changes to the mother’s body.
Rocking the Baby is a great way to relax and ease the aches and pains of your changing body. Zen Den’s Massage Therapist will create a comfortable and safe space for you to receive relief from the stretching and pulling being experienced within your body. It is really all mind blowing what you, as an expecting mom are going through! We want nurture you, so you can grow and nurture your baby!
We love to Rock You and the Baby!
30 Minutes $60 | 60 Minutes $100 | 90 Minutes $140
Qua Sha Facial
Do you want to look more radiant and healthier? And it’s so easy!
The act of Qua Sha-ing dates back to a Chinese medical text from 220BC.
A Qua Cha is a tool, made of semi-precious stone used to massage the face.
This tool has a proven track record of increasing circulation, detoxification, tight muscle relaxation and healing. Qua means to stroke or press, and Sha refers to redness created in the treatment.
Benefits of Qua Sha are Lymphatic Drainage, helps with cystic acne, aids in collagen production, sculpts facial muscles, lifts sagging skin and reduces fine lines, and brightens and opens the eyes.
Zen Den Massage Therapist will clean your face, neck, and upper chest area and then apply an organic anti-aging facial oil. Then the Qua Sha tool will be applied to your face in motions of a lymphatic drainage, using slow, gentle, and mindful strokes.
You may experience redness and feel an even and steady pressure.
Qua Sha may be added to any other massage modalities.
We can teach to do this yourself too….it can be done as many times a week as you want!
30 Minutes $60 | 60 Minutes $100 | 90 Minutes $140
Chinese Cupping Massage
Cupping is an ancient healing tool! Like 1555 BC.
Cupping is a comfortable, relaxing, and a releasing experience. Once secured on the skin, the cups may feel tight, and you might notice a some pulling and pressure.
Zen Den’s Massage Therapist may leave the cups in place for several minutes or move them along the skin mimicking massage. The cups are suctioned on the skin pulling fascia, fluids, and superficial muscle layers into the cups. Blood rushes into the cupped area nourishing the muscle, releasing toxins, and relaxing the muscle tissue.
Thus, allowing the body to do what a body does…Heal!
30 Minutes $60 | 60 Minutes $100 | 90 Minutes $140
Do you suffer from chronic fatigue? Do you experience bloating or puffiness?
A Lymphatic Massage maybe the answer! Lymphatic Massage is the perfect detoxifying treatment for getting your body back into flow.
It is a very light massage, and the techniques aid in elimination of toxins leaving your body feeling lighter and your mind clearer. Zen Den’s Therapist will employ the gentle techniques of lymphatic drainage throughout your massage, use gliding, stretching, gentle pulling, and light touch freeing your body to letting go. This treatment will leave you feeling peaceful and meditative!
Lymphatic Massage
30 Minutes $60 | 60 Minutes $100 | 90 Minutes $140
Medical Massage Myofascial Release
Myofascial Release is a manual therapy technique that focuses on pain believed to arise from myofascial tissues that wrap, connect and support your muscles.
During medical massage myofascial release therapy, the therapist locates myofascial restricted areas that feel stiff and dense instead of elastic and moveable within the tissues. The medical massage approach is to reduce myofasical pain syndrome with a light approach and knowledge basis to enhance blood circulation and the availability to work with any clients that have pathological issues. Our therapist in MMMR uses specific geared training to enhance your individual goal, health, and protocols, not just regular overall general relaxation wellness.
30 Minutes $60 | 60 Minutes $100 | 90 Minutes $140
Couples Massage
The only thing better than a massage? A couples massage. You deserve some indulgence with your equally in-need-of-a-massage significant other. Whether you're sharing the experience with someone you love or helping them de-stress, it's an opportunity to bond over something that feels amazing and recharge together. Massage is also a great way to iron out those aches, pains, and weird creaky noises you make when you stand up.
Please call to book a couples massage.
60 Minutes $200 | 90 Minutes $280
Massage Add Ons
Chest Massage
Are you experiencing upper back and neck pain? Do you have asthma or breathing issues? Are you an over nurturer? Are you lactating?
This are just some to the reasons to incorporate a full chest/breast massage into your full body massage.
A woman’s full chest massage will is done while your chest covered. So relax! And there is a consent form to sign when deciding to include a full chest massage in your treatment, too.
Benefits of Breast Massage include, help for breast feeding mom to have less breast pain and to keep things in the flow, improve breast appearance, stimulates lymphatic system, aid is relieving aches and pains in the neck, chest, and upper back areas, and helps with tension.
It is a loving kindness you give yourself when you include your whole body in on your massage therapy sessions. In western medicine we tend to fragment our body parts as if we are not a whole magnificent living breathing wonder. But You Are!
Infrared Lamp
Do you want a greater energy and a boost to your immune system?
Infrared Therapy could be the answer. Infrared therapy has many benefits to the human body.
Included in the benefits are detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lessened side effects of diabetes, boosting the immune system and lowering blood pressure.
Infrared red-light therapy is a process using varying wavelengths of and red and infrared light for a non-invasive, soothing, and gentle treatment. It sets in motion the body’s inherent pain-relieving process while promotion total body wellness and peak physiological function.
Add the Infrared Lamp therapy to your massage or come in to use the lamp only.
We cannot wait to light up your life!
Reflexology
The origins of reflexology, dates to 2500bc in ancient Egypt.
This bodywork involves application of pressure to feet, hands and ears that correspond to other parts of the body. When pressure is applies in reflex zones your therapist is stimulating body organs and relieving areas of congestion. Similarly, acupressure principles, reflexology works with your body’s energy flow to stimulate self-healing and maintain balance in physical function. Reflexology is used to reduce pain, increase relaxation, and stimulate circulation of blood and lymphatic fluids. It is especially useful in stress-related illness and emotional disorders.
Reflexology can be added on to any other modalities or scheduled independently.
Myofascial Release
Do you suffer from chronic pain? Let us help you get relief and ease of movement!
A common problem among our clients is a general feeling of tightness or pain in the body. You might immediately attribute this discomfort to your muscles, joints, or ligaments. When in truth, your fascia might be the culprit. When your fascia is damaged or stressed, you can experience the tightness and pain in your body. This tightness can have affects on your muscles, nerves, joints, and blood vessels. Leaving you feeling chronic pain and fatigue.
Our Goal as your Therapist is to release the areas of restrictions in the fascia, stimulating, promoting, and restoring your body’s own natural ability to heal itself. Afterward, you may experience much freer range of motion and general overall better heal and healing. You will be able to rest and sleep, aiding in your body’s restoring itself to health.
Myofascial Release is a manual therapy technique often used in combination with massage. Zen Den’s Therapist will focus on the myofascial tissues, the tough membranes that wrap, connect, and support your muscles. In general, myofascial release is comfortable, but you may feel some deep pressure and discomfort as the fascia stretches and releases.
Myofascial Release is excellent therapy for chronic pain relief.
Myofascial Release can be added to other massages or scheduled as a stand alone modality.
FAQs
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You are greeted in the waiting area by your LMT and taken to a room that is clean, serene, and relaxing.
During a thorough intake, you and your massage therapist discuss the type of massage you need that day. Are you here for a specialized Prenatal Massage? Maybe you need to unwind with a relaxation massage, a deep therapeutic massage for an injury, or maybe you want a combination. We listen!
The LMT leaves the room, and you undress to your comfort level and lay on the massage table under a sheet and blanket.
During the massage (if you want a full body) your legs, feet, back, arms, neck, hands, face and head will be massaged. The LMT listens to you and uses their hands, body and movement to support you in feeling relaxed and rejuvenated.
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With our custom designed massage, you don’t have to choose between relaxation and deep tissue! Need a little of both? No problem! Our LMT will work with you to customize the perfect massage by taking your individual needs into account. Whether you want a deep tissue, relaxing massage or something in between, we’ve got you covered.
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At this time, we encourage our clients to schedule online or to call and make an appointment as we are by appointment only.